The land of hormonal health can be so confusing and overwhelming full of unrealistic advice. Thatis why Michelle Walsh, a certified Hormone coach, menstrual cycle Nutritionist, Women's Personal trainer is bringing happy balanced hormones to the Women of Kerry.
Michelle a busy mum of 2 in the health and fitness industry bring 20 years of experience with thousands of Women who have suffered through period problems, low self confidence, infertility, peri-menopause symptoms and qre ready not to be a slave to hormonal problems.
We know how busy life can be. We also know how much noise is out there in the peri menopuase & menopause space so the focus for you is to recieve simplified, relevent information thats realistic to your life around what you have control over.. Your food, Fitness and mindset.
What to expect...
A simplified 60 minute Horome workshop lk that will help you understand the 3 stages of peri menopause, how important your nutrition, fitness, mindset is to your pei menopause transition.
Specific herb and supplement protocol for specific symptoms.
Michelle's FREE 5 day Hormone reset recipe plan.
Fitness and Lifestyle support to thrive not just survive in peri-menopause
A day not to be missed...You can expect a day of like minded Women, education and empowement on the very foundations of hormonal health in a simplifed way for you to start implementing straight away.
📍Online
💶 €15.00 per person.