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Chakra Activation Through Yoga & Rhythmic Movement with Julie Staveley O'Carroll & Jacqui Meskell

This experiential workshop offers a foundational introduction to the seven Chakras, the body's primary energy centers. Participants will learn the basic function and significance of each chakra and how these energy centers influence physical, emotional, and energetic well-being.Through guided yoga, rhythmic movement, and intentional choreography, Jacqui and Julie will lead participants in activating and aligning each of the seven chakras. The workshop combines yoga postures, flowing movement, and music to create an engaging and immersive experience that supports balance, vitality, and self-awareness. Participants will be guided through a thoughtfully designed sequence that connects movement with breath, rhythm, and energy awareness. This workshop emphasizes exploration, embodiment, and enjoymentβ€”no prior yoga or dance experience is required. Expect music, movement, connection, and plenty of fun in a welcoming and supportive environment. What to Bring: Participants are encouraged to wear comfortable, flexible clothing suitable for movement. Bright colors are welcome and encouraged to enhance the energetic experience. Who This Workshop Is For: This workshop is open to all levels, including beginners. It is ideal for anyone interested in yoga, energy awareness, embodied movement, or exploring the chakra system in a dynamic and accessible way.

https://www.facebook.com/InnerGoddessAwakeningJulie

πŸ“ The Convent V31RH59

πŸ’Ά €15

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The Inner Shift: A Breathwork Journey with Aislinn Dunne & Marie O' Sullivan

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Sunset Yoga with Diarmuid