Come join me for a special pop-up Reformer Pilates workshop! Whether you're new to Pilates or just curious about the reformer machine, this is the perfect opportunity to learn and explore.
What to Expect:
A brief PowerPoint presentation covering: • What is Reformer Pilates?
• Key benefits for your body and mind.
• Breathing techniques
• Pelvic floor engagement
• The power of mind-body connection
Hands-on opportunity to hop onto a reformer and see how it works — all under the guidance of a qualified instructor.
Feel free to come along, ask questions, and give it a try!
