This is an open invitation to gather, to open conversations about perimenopause and menopause — to explore what the research is actually telling us, to challenge outdated narratives, and to reconnect with the intelligence of our changing bodies.
Together, we’ll unpack the science, share lived experience, and explore evidence-based strategies to support during this transition.
Leave with renewed connection to your body, your rhythm, your community — and your innate power.
——
All ages welcome... You bring your cuppa, I'll bring the chocolate.
