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Qi Gong and Tai Chi with Aedín

Mindful breath and movement for all ages and abilities. No mat required, just comfortable attire and water. Good for body, mind and soul (and lowering blood pressure!).

📍 Ladies Beach (if raining St Joseph's)

💶 €15

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3 May

Morning Flow Yoga with Cathy

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3 May

HIIT The Beach - HIIT Workout with Pete