Body Bliss: Mindful Movement with Body Confidence Expert, Astrid Longhurst.
Step into Body Bliss, a transformative mindful movement class that invites you to reconnect with your body, mind, and spirit. Through a unique blend of gentle movement, body mantras, breath-work, and energy medicine, this class guides you on a journey of self-healing and inner peace. This beautiful mindful movement session is designed to release tension, balance your energy, and cultivate a profound sense of well-being.
As you flow through mindful movements, you will tap into the power of body mantras to align your energy and enhance your connection to the present moment. Breath-work techniques will help you center and calm your mind, while energy medicine practices support your body’s natural healing process.
Whether you're new to mindful movement or a seasoned practitioner, Body Bliss provides a nurturing space for self-discovery and rejuvenation. You will leave feeling grounded, revitalised, and in tune with the blissful energy within you.
Join Astrid to experience the healing power of movement, breath, and energy, and discover the art of self-healing through Body Bliss.
Bio: Astrid Longhurst is a world class Body Confidence Expert, Author & Fitness/Mindful Movement & Energy Medicine presenter. Her work is featured in many magazines & newspapers, including the Daily Mail, Health & Fitness Magazine, Prima, Woman’s Way, Top Sante & many more. Astrid is the Founder of the Institute for Body Confidence Coaching (www.instituteforbodyconfidencecoaching.com) where she trains up and coming body confidence & wellbeing coaches.
She is the Author of two highly acclaimed books on Body Confidence: “Body Confidence” and “Romancing your body.” https://www.instagram.com/romancingyourbody/?hl=en She is a champion of women’s empowerment and believes that you are never too old to follow your bliss and live your dreams. Astrid provides one to one coaching online, consultancy, fitness programmes & keynote inspirational talks & workshops. www.astridlonghurst.com
📍Room of Light, Community Centre V31TV25
💶 €20.00